Welcome to Spiralheart
This is a place for you to explore and discover a way to well being and much more with me!
I have a MAPp for you to follow to a less stressful life.
MAPp is Mindfulness, Acceptance and Positive Projection,
A plan for Meditation in action.
I have been living this way, experimenting, growing for close to 18 years.
I had a long dormant periods as well when I forgot all about Positive Projection
and let stagnation dominate my journey, but I have found that you need
a map to live a vital and happy life.
I have found some great tools along the way as well that keep your positive projections on track as well.
I call them MIA
Join me now, and I will share my MAPp (and MIA) with you.
here at this site and on my blog at http://ashmends.blogspot.com
See you soon...
blissings, amber
This is a place for you to explore and discover a way to well being and much more with me!
I have a MAPp for you to follow to a less stressful life.
MAPp is Mindfulness, Acceptance and Positive Projection,
A plan for Meditation in action.
I have been living this way, experimenting, growing for close to 18 years.
I had a long dormant periods as well when I forgot all about Positive Projection
and let stagnation dominate my journey, but I have found that you need
a map to live a vital and happy life.
I have found some great tools along the way as well that keep your positive projections on track as well.
I call them MIA
Join me now, and I will share my MAPp (and MIA) with you.
here at this site and on my blog at http://ashmends.blogspot.com
See you soon...
blissings, amber